A comprehensive, interactive, multimedia learning tool that is designed to facilitate easy sleep for people coping with insomnia.

This program, rooted in Behavioral Medicine, outlines a time-tested method called Integral Health Care which is designed to teach the viewer/listener/reader a sound, easy-to-learn, no-adverse-side-effects method for going within and voluntarily eliciting a state of “relaxed alertness” through proper diaphragmatic breathing and autogenic training. The results are verified through biofeedback finger temperature training, combining the skills with Cognitive Behavioral Therapy through the techniques of Affirmations and Visualization.
The SleepEazy™ program includes:
  • CD/DVD
  • 36-page Booklet
  • Stress Control Biofeedback Card
*plus shipping and handling. Florida residents add 6½% sales tax. Wholesale bulk orders are available.

"Sarena Morello’s SLEEPEAZY™ Program is medically sound and clinically valid. It provides the sleep-deprived person with techniques that are easy to learn and therapeutically beneficial for the treatment of the symptoms of insomnia. I highly recommend SleepEazy™."

Natalio J. Chediak, M.D.
Board Certified Sleep Medicine and Neurology
Medical Director, Sleep Disorders Center, Boca Raton, FL

The conclusion of a two- year study published in 1999 in the Journal of the American Medical Association states, Behavioral and pharmacological approaches are effective for the short-term management of insomnia in late life, however, sleep improvements are better sustained over time with behavioral treatment alone. The foundation of the teachings in this package is based on behavioral treatment.

Morin, C. M., et.al 1000, Behavioral and Pharmacological Therapies for Late-Life Insomnia: A Randomized Control Trial, JAMA, 281, 11, 991.